Burns Calories A little pricey and far from where I live. The only one is 20 miles away. I go to the sauna every week for 2-3 hours.
Wash your face before you go in so your pores are clear and oils are gone.
I like to bring Tea Tree Oil and put about 5 drops in the spoon you use to create steam filled with water before dumping it on the rocks. The Tea Tree Oil smells really good and helps kill all the stuff on your face while your body sweats and pushes all the gunk out of your body to the surface.
I usually stay for about 15 minutes before showering off and rinsing my face with ice cold water before hopping back in and repeating the process. You also burn a few hundred calories since it's a form of cardiovascular exercise minus the increased heart rate.
bottom line though, my face looks great the next day. when i get out, it's all red and stays red because i'm cooked like a lobster, but the next day, my face looks like it's glowing and i have zero white heads when i normally have about 1 a day. definitely would recommend. but remember, wash your face before and after each use!