*None * Make you binge on sandwiches, chips and other carbs. - Raised amount of carbs and soya!
* Social life suffers - meals out. Have to make separate meals for children/spouse.
* Less protein in diet, unless you are very careful.
* Still being about to eat chips, cakes and other fatty/unhealthy foods.
*Most vegetarian/vegan food is still highly processed. Soya/Quorn. I'm 20, I've been vegetarian since birth and I've had acne since I was born - Neonatal acne. My mother was vegetarian while pregnant with me. This cleared up, but from the age of 11 I suffered with blackheads and whiteheads.
By 13 I was suffering with nodule and cystic acne. At 15 I started Roaccutane, which cleared up the acne but it returned within 6 months.
I am still vegetarian, although I believe that a vegetarian diet is actually detrimental to skin. To combat this I now consume a lot more beans for protein, have cut out most gluten and soya, take a multi-vitamin and use Omega-3 capsules along with Sulphur soap and benzoyl peroxide.
I do not recommend this at all.