Overall health & energy level improved dramatically. Felt terrific! Skin definitely brightened and looked a bit better, however the diet really did nothing to improve my acne condition. Had no impact on my acne at all. Continued to get terrible cysts all through the diet. The diet is impossible to mantain; spent waaayy too much time in the kitchen prepping these fresh meals, and really started to hate salmon to boot. This diet is well worth checking out, but unless you've got a personal chef it's a tough one to keep. However, If you're looking for a magic bullet for really bad acne, look elsewhere. This diet won't hurt, but it doesn't help much at all. Maybe mild acne would respond better. I never stopped getting large, inflamation-prone cysts. (Got really sick of salmon, too. Couldn't eat it for months after I went off this diet.)
His vitamin plan is very good and I did notice some small improvement, as well as a huge overall health boost, but it can be pricey. Was about $125 a month at the time. Made me feel great, ...just didn't cure my acne. I tried some of his topicals, too. The vitamin C cream was the best (but is also pricey). I still use it from time to time.