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  1. I may be a new member, but I have been lurking on these forums for 5+ years, and my battle with acne has been going on for 8+. I did all the research I possibly could before starting B5. I took both a B-complex and a separate biotin supplement as a part of my regimen. One major problem is that almost all evidence for or against B5 is anecdotal, as one earlier poster pointed out. Enough research simply has not been done. I also wish to reiterate that I am not telling anyone not to try B5. I
  2. Hello guys. I just thought I’d share my experience with Vitamin B5. Most posts I’ve read online about B5 tend toward extremes, but my relationship with the vitamin is bit more complicated. Here goes: I started using B5 in September of 2007. I began at 3 grams a day and within about a week, I noticed a dramatic decrease in the amount of sebum being pumped out by my skin. Before, my face had been extremely oily. I continued on at 3 grams a day through the end of the year, and though I w