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vitaminL

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  1. This is a great thread, thank you. If anyone is interested they also sell the Symbiotics brand at iherb.com
  2. When I take a table spoon of coconut oil before bed I can notice the difference in the morning. My skin is way less inflamed, more moisturized, complexion is more even and smoother. The only reason I've been putting it off is because I got tired of the taste. I'll try again today.
  3. How much water do you drink? I think the things that stands out the most from what you wrote is that you are always hungry and have a high metabolism and have hypoglycemia. I think you should look into that more.
  4. Just in the mornings when I wake up and at night before I sleep. I was using hot water before and now I just use a mild cleanser with the lukewarm water (have to b/c I wear makeup). I wouldn't say this is the "cure", but a good external way to approach acne. I also started taking coconut oil in conjunction with this method...and I mentioned this in another thread but the coconut oil is helping a lot in terms of giving me a healthy glow and lowering inflammation. I saw immediate results with tha
  5. lukewarm...more towards cold and at the end i splash cold water on my face.
  6. You guys, coconut oil is amazing! I started taking it a couple of days ago, and even though it was finals week my skin got better and looks better now then it had before. It gave me a "glow" and it made my my skin nice and smooth and a lot of the inflamed ones went away...also it seems to be doing very well for my chronically chapped lips.
  7. I've been doing this for a couple of days now and my skin looks much better , smoother, less irritated.
  8. I did the apple fast and I feel like my acne got even worse/ not better.
  9. I have a problem with severely chapped lips as well and no matter how many times I put on chap stick it doesn't helps. Anyways, I started taking about 2 tablespoons of coconut oil...and its been 3 days now and I've noticed that that my lips aren't chapped anymore. Also my skin is looking much better. Maybe there is a correlation considering that coconut oil is good for fighting yeast and parasites?I'm not sure. earthclinic.com/remedies.html seems to me that coconut oil is good for a lot of th
  10. I use Make Up For Ever's Full Cover concealer for red spots and it stays put. It has very good coverage but its not cakey. After, I put on EM "Spring" and I use it kind of as a foundation despite it being a concealer to even out my face tone. I use a small brush and slightly wet it, place some of the product and use circular motions to blend it out...the coverage is amazing! I find that wetting it a little makes it go on smoother and less cakey with better coverage.
  11. I take the Primal Defense Ultra Probiotic, and have taken the regular one and have noticed that the Ultra gives me much more results since it keeps me very regular.
  12. Colonics and enemas are therapies that both involve introducing water into the colon through to rectum in order to cleanse the colon. But there are some key differences between colonics and enemas: Colonics cleanse the entire length of the colon. Enemas cleanse the lower part of the colon, the sigmoid and part of the descending colon. Colonics involve mutiple infusions of water into the colon. Enemas involve a single infusion of water into the colon. With colonics, fecal matter leaves the b
  13. I posted this in another thread. I just did a colonic yesterday for the first time and I have to say this is probably the quicker method since warm water is gushing in you and getting out all the crud. I saw old fecal matter, parasites and a lot of other stuff coming out it was very interesting. For the first time I felt very light and empty afterwards Also, I'm doing a series of colonics since one won't clean everything out.
  14. I just did a colonic yesterday for the first time and I have to say this is probably the quicker method since warm water is gushing in you and getting out all the crud. I saw old fecal matter, parasites and a lot of other stuff coming out it was very interesting. For the first time I felt very light and empty afterwards
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