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freehelp

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  1. I did not say cleaning your room is the cure all. Members continue to pick out little sentences and respond as if that were my entire answer. It's one of the many factors which causes acne. Proper diet and exercise are key. I'm pretty sure all the studies you are talking about were release by scientest and or doctors whom were paid off millions by major drug companies to keep boosting their sales. Nature does not cause illness. Illness is caused by what we put into nature which doesn't belo
  2. Start taking up yoga. You need to improve your circulation towards your back but you must also eat right and load up your body with multivatmines, protein and other healthy foods. If you drink orange juice quit drinking it. Replace that with warm green tea. If you drink milk make sure you buy low fat lactose free milk. The regular milk is not as healthy and orange juice may trigger back acne to get worse. Avoid caffeine. When you take a shower instead of just taking a plain shower take a bat
  3. I don't think there is any proof anywhere in the world that acne is linked to genetics. This is what drug companies want you to believe so that you spend tons of money on their products. Acne is a directly caused by internal and external factors which are all based on nutrition and environment. DNA has nothing to do with ACNE other then the blood stream being responsible for moving nutrients and oxygen throughtout the bodys blood cells. If it is passed down, it's passed down through the um
  4. Yes, it could be a trigger but if you must only drink coffee as an emergency. Replace coffee with warm green tea. It only takes a minute to make. You are better off with your asthma pump but if you don't have it handy and you get a sudden asthma attack this is when you go for coffee to open up the air way. Good Luck!
  5. Anything that is excessive is not good for you. I did not recommend high sun exposure. However, I would take wrinkles over liver damage any day from taking prescription medications. As far as the sun, sun does not cause cancer. They say the sun causes cancer because when people put on their SP5 the sun hits the skin and the man made chemicals in the lotion react and get absorbed by the skin causing things like cancer. Nature is not the problem! It's easy to blame the sun but the sun has been
  6. I've already posted a couple of times at this forum because I continue to see people recommend Accutane and other prescription medications. These things don't work. Some things you can do ... 1. Start by cleaning out your entire room. Take everything out, dust everything and you may even want to consider painting the walls. If your room has a carpet remove that because it allows too much dust and dirt particles to collect. Tiles or hard wood floor would be better. 2. Buy an air purifier an
  7. It's not a theory. The sun helps because it speeds up the process in causing your skin to peel and shed the damaged skin. When you have damaged skin hanging around it causes the infection to persist which is why they sell products to exfoliate the skin. ( Get rid of dead skin cells ) Accutane is a medication utilized to speed of the shedding process. However, it has some serious side effects which are really not worth the trouble. It doesn't really work that good. You should never be on Accu
  8. I stated a general list of what can be done to help. I didn't really get into the details about which foods to eat or not. It all comes down to diet, exercise and fresh air. I noticed in your post you have something about eating fish. Fish causes acne to get worse because it contains iodine. Iodine is not good for people whom suffer with moderate to severe acne. Just general info but I'm sure some will find it helpful.
  9. Staying healthy requires work. It doesn't get any easier then this. Poping pills will cause more harm then good. We live in a world full of people who want a magic pill which doesn't exist. If you prefer the pill and deal with the health effects down the line that is your choice. If you ever decide to have kids down the line it may impact them too. When you take medications most people think that the side effects will only happen to them and don't think about their future. I just don't see
  10. Please read my post on Eradicating Acne You seem to have a strong allergic reaction to something at home. If I were you, I would start by changing all the current products you use. I would also change my diet to juicing veggies or fruits ( alternate ) Even the cloth and the soap you use to wash your cloth may need to be changed. Clean out your room completely and open the windows - let fresh air in! Buy a duster and dust everything off. Clean all your items with a warm cloth before placin
  11. If you want your face to clear up you must do a few things ... 1. Stop eating greasy food ( frech fries, burgers, pizza ) 2. Eradicate all junk food ( candy, chips, sodas ) 3. Exercise with resistance bands ( get a set with 20, 30 and 40 lbs ) 4. Don't use oily soaps ( dove, irish spring ) 5. Always pat dry your face or infected area ( don't rub ) 6. Avoid poping cause it will cause scars and allow acne to spread 7. Start juicing! Fresh raspberry kills acne bacteria from the inside out.
  12. If you want your face to clear up you must do a few things ... 1. Stop eating greasy food ( frech fries, burgers, pizza ) 2. Eradicate all junk food ( candy, chips, sodas ) 3. Exercise with resistance bands ( get a set with 20, 30 and 40 lbs ) 4. Don't use oily soaps ( dove, irish spring ) 5. Always pat dry your face or infected area ( don't rub ) 6. Avoid poping cause it will cause scars and allow acne to spread 7. Start juicing! Fresh raspberry kills acne bacteria from the inside out.
  13. Hi, please get off of accutane! It's causing more harm then good. There is no magic pill that will get rid of acne. You need to change your eating habbits completely and exercise. Accutane has many side effects one of which is damage to your liver. Cucumber, Lime and Raspberry are the key to fighting acne from within. You need to clense your blood by eating proper foods. No pill will ever do that. You must eat the proper foods and speed up your metabolism. Cardio and some light strength tr
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