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riomar

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About riomar

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  • Birthday 09/10/1990

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    Male
  • Location
    Texas

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  1. if you're hair isn't thinning from the b5 (pantothenic acid supplement), and it's helping to clear your skin, i see no reason why you shouldn't keep taking it until you're happy with your results. i can honestly say that diet has a far more powerful effect on your skin and overall health in the long-term though. Following a strict paleo diet with an emphasis on lots of green veggies, uncured lean meats/chicken/fish, low or zero fruit for 2 months (for those whose acne is exacerbated by fructos
  2. Brenton, If you experience no considerable symptoms from hair thinning do you think there are any additional retracts to overdosing on b-5 upon clearing your skin on paleo or anti-candida? basically I'm contemplating whether or not it's worth keeping 3g of b-5 within my regimen for the sake of remaining relatively clear until fully clear being 100% on anti-candida and either then paleo.... :think: what do you think?
  3. riomar

    what did you eat today?

    Those chips taste exactly like mozzarella sticks. Or is it just me? yea stop it I'll go back for more
  4. riomar

    what did you eat today?

    vanilla creme doughnut chocolate creme doughnut Orange Tropicana Coolata Suffed Pizza Rolls Garlic Tomato and Basil Potato Chips Grape Soda #justsaying
  5. If you experience no considerable symptoms from hair thinning do you think there are any additional retracts to overdosing on b-5 upon clearing your skin on paleo or anti-candida? basically I'm contemplating whether or not it's worth keeping 3g of b-5 within my regimen for the sake of remaining relatively clear until fully clear being 100% on anti-candida and either then paleo.... :think:
  6. saw your vid on love vitamin good luck going paleo " )

    1. riomar

      BUTTER!!!

      I make my own ghee with cheese cloth all the time
    2. riomar

      paleo diet

      marti783, how long into the paleo diet were you able to cut out fruit completely?
    3. riomar

      What Did You Eat Today?

      B spinach, onion, and tomato omelette with ghee and avocado rooibos tea with mint orange slices L ground beef stir fry with mixed veggies, ghee, and avocado D chicken stir fry with mixed veggies, ghee, and avocado shot of EVOO and orange slices
    4. riomar

      paleo diet

      yea I'm aiming for a more anti-candida/paleo combo I'm at 70% fat 15% protein 15% carbs give or take before I can cut out the fruits
    5. riomar

      paleo diet

      yea I've been paleo for two weeks now healthy fats are key: for me I do EVOO 3tbsp/day Ghee (clarified butter) 3tbsp day avocadoes 3 a day the rest I get from eggs ground beef and ground chicken lot's of veggies like 3 oranges a day sometimes frozen mango slices the rest is magic lol try to monitor your cals. on FitDay good tool very helpful
    6. thanks I've had pretty good luck this far but I'll take as much as I can get ("

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