Rsquest01

I am able to use heavy whipping cream in my coffee now, and I don't get acne. I am not sure why.

I am 60 years old. I have had adult nodular acne since my twenties. I am finally acne free with no medication. Here is how I did it. I am not sure what did it exactly, but this worked. I suspected that my acne was related to my diet and my gut health. especially because any time I ate ice cream it was really bad. I tried various dietary changes for en years and got very close. but my most recent diet eliminated 100%. Here is what I did ... First. I adopted a very strict keto diet.