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  1. OK So I was going to wait to hear more peoples experiences with this but I am really impatient so I have just ordered SOLGAR No Flush Niacin - 500Mg I am a 26 year old male, with moderate acne on my back and neck, my face is perfect most of the time, my acne has got a lot better recently due to diet changes and a combo of Threelac, Zinc and Chromium Picolinate but it is still not 100% and there is no way I can continue on this diet forever, its horrendous!!! If this doesnt work I am seriously
  2. Yeah let us know mate, I was looking at those same ones yesterday! Heres hoping!!! :)
  3. Hi Everyone, I am considering taking a food allergy test to see if my male adult acne is being caused by a reaction to certain foods, ie dairy, gluten etc I cant decide which of these two tests to go for, does anyone know the difference and which one is better for people with acne? ALCAT - alcat.info OR ELISA - yorktest.com Would really appreciate your help, Thanks
  4. Hi Databased, I am a 25 year old male and I have been battling, neck back and shoulder acne for about 7 years now, It has been a lot better recently since I changed my diet (green smoothies and low GI) and started a high dose of Vitamin C along with topically applied mandelic acid (Mama lotion) My back is still in a bit of a mess and I am determined to beat this!! I have just ordered some zinc picolinate (solgar), b complex, (solgar) and vitamin D (biolife) I will start the supplements this
  5. Hi Brenton, Congratulations, you look great Just a few questions, You mentioned in your first post you are also on other supps, Vit C, fish oil etc Were you taking these supplements all the way through your regimen? Do you think an oxygen based cleanser like Oxypowder would be OK rather than the Pysllium and bentonite mixture? I go the gym around 3-4 times a week and I usually take around 2 protein shakes a day, do you think it would be OK to keep taking these to make sure I dont lost to
  6. Hi Guys, I'm new here so hello I am 25 and I have been battling acne on my back and neck for about 8 years now, It started on my back and has worked its way up to my neck over the last couple of years which is just soul destroying!!! I am a very confident and outgoing person but this does really get me down as well as that Im starting to go bald, but thats another story!!! Anyway my acne has recently got a lot better in the last 6 months due to quite a complex regimen, Internals 3000Mg
  7. Hi Guys Quick Intro, I am 24, have adult acne on my neck and back, nothing at all on my face, I am also suffering a bit of hairloss and I think my acne is mainly hormonal. It has got a lot better recently with the addition of Taurine, Fish Oil, Vit B complex and use of a natural soap along with lavender oil. Has anyone tried supreme greens with MSM?, Its a powder that is a substitute for vegetables and its supposed to be excellent for energy etc, Would this be similar in effect to the smooth