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pm2

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  1. Chia Seed = high in omega6 Sunflower Seed = high in omega6 Nuts = maybe high in omega6 high omega6 in diet = acne trigger even maybe high omega3 diet (α-Linolenic acid (ALA) (chia, flaxseed...) = acne trigger https://pubmed.ncbi.nlm.nih.gov/26473070/ Sunflower Seed and Acne Vulgaris Abstract Background: Regardless of the overall association between diet and acne which cannot be easily ignored, there might be an association
  2. 25 gram sunflower seeds (high omega6 amount) per day promote acne https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4601245/ ----------------------------------------------------------------------------------------------------------- Chia has a high amount of omega 6 (la) and omega 3 (ala). Both can promote inflammatory acne
  3. http://www.andrewkimblog.com/2013/06/lipid-peroxidation-acne-and-complexity.html quote: "Oils applied to the skin are readily metabolized, and investigations in which oils are applied to skin cells have provided insights into the role of different lipids in the pathophysiology of skin-related disorders—including acne. Applying unsaturated fatty acids to the skin, for instance, almost instantly causes skin cells to take up calcium.7 This influx of calcium leads to abnormal keratinization in fo
  4. http://www.ncbi.nlm....pubmed/18489348 phytosphingosine reduced papules and pustules by 89% http://cerave.com/our-products/moisturizers/moisturizing-lotion Ingredients: phytosphingosine -------------------------------------------------------------------------- http://www.ncbi.nlm..../pubmed/7657446 niacinamide reduced papules and pustules by 60% http://cerave.com/our-products/moisturizers/facial-moisturizing-lotion-pm Ingredients: niacinamide+phytosphingosine i do not trust/believe thes
  5. too much polyunsaturated fatty acids http://en.wikipedia....ated_fatty_acid most n−6 fatty acids http://en.wikipedia....ga-6_fatty_acid are one of the biggest food-causes of acne and other disease of civilization. Avoid/Reduce omega6 fatty acids!
  6. the glycemic index theory is highly controversial! http://wholehealthso...emic-index.html http://wholehealthso...emic-index.html more important: anti-pufa, maybe low-middle carb, maybe anti gluten and antidairy diet! Dont forget histamine-testing. butter is good and will tolerate, even otherwise you not tolerate dairy products like milk! If dary products will complete tolerate, its maybe a big and good component in a anti-acne diet. Your nutrient list is strong, alo
  7. Evening Primrose Oil, Causing low blood pressure? Answer: yes !!!
  8. If you tolerate "casein", cheese is ok! If you do not tolerate "lactose", old/hard chesse or lactose-free cheese is ok!
  9. There is no convincing evidence that a low GI diet is better! Maybe the "low GI theory" is a popular misconception, even if you have acne! http://wholehealthsource.blogspot.com/2009...emic-index.html http://wholehealthsource.blogspot.com/2009...emic-index.html
  10. maybe completely wrong !!! http://www.springerlink.com/content/g73p3kk31410613l/ http://www.springerlink.com/content/EX81G8...05/fulltext.pdf http://themodernsavage.com/wp-content/uplo...erone_chart.gif http://www.springerlink.com/content/ex81g84768642505/ http://www.ncbi.nlm.nih.gov/pubmed/1275688?dopt=Abstract BMJ 1995;310:1289-1291 (20 May) Papers Contribution of dihydrotestosterone to male sexual behaviour Christos S Mantzoros, Emmanuel I Georgiadis, head, Endocrine Unit,a
  11. maybe in your fantasy [Link removed] http://www.westonaprice.org/abcs-of-nutrit...o-sunshine.html http://lpi.oregonstate.edu/infocenter/vitamins/vitaminD/
  12. Too much, mabye you are hurting your kidney
  13. DO NOT take this medication if you do not have to. It is almost worse than the disease itself. The same concerns Levofloxacin, Moxifloxacin, Norfloxacin and other Flurochinolones! http://www.fqresearch.org/pdf_files/FLOX_REPORT_REV_11.pdf http://noquinolones.proboards.com/index.cgi? http://www.topix.com/forum/med/TD09SAE1V11FOETJ2/p2 http://latimesblogs.latimes.com/booster_sh...-joins-the.html http://www.topix.com/forum/drug/levaquin/T...BQ9L7CVGMQ5I/p4 http://www.youhavealawyer.co
  14. DO NOT take this medication if you do not have to. It is almost worse than the disease itself. The same concerns Levofloxacin, Moxifloxacin, Norfloxacin and other Fluorochinolones! http://www.fqresearch.org/pdf_files/FLOX_REPORT_REV_11.pdf http://noquinolones.proboards.com/index.cgi? http://www.topix.com/forum/med/TD09SAE1V11FOETJ2/p2 http://latimesblogs.latimes.com/booster_sh...-joins-the.html http://www.topix.com/forum/drug/levaquin/T...BQ9L7CVGMQ5I/p4 http://www.youhavealawyer.com/bl
  15. DO NOT take this medication if you do not have to. It is almost worse than the disease itself. The same concerns Levofloxacin, Moxifloxacin, Norfloxacin and other Flurochinolones! http://www.fqresearch.org/pdf_files/FLOX_REPORT_REV_11.pdf http://noquinolones.proboards.com/index.cgi? http://www.topix.com/forum/med/TD09SAE1V11FOETJ2/p2 http://latimesblogs.latimes.com/booster_sh...-joins-the.html http://www.topix.com/forum/drug/levaquin/T...BQ9L7CVGMQ5I/p4 http://www.youhaveala
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