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Everything posted by AlanJN

  1. Hi. I recently joined and just wanted to share a possible solution for some people. I know we are all different, but the most helpful thing I have ever done for my skin is to start drinking lots of water. I started on 5 litres a day and now drink between 3 and 5 a day. I've been doing this for a few years and it has vastly improved my skin to the point where I have actually stopped worrying about it. I did combine this with avoiding too much dairy (particularly milk), adding some antioxida