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About uwuchan

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  1. - refined sugar - natural sugar alternatives - sugar-free natural sweeteners - artificial sweeteners - soft drinks - juices - dried fruits - high-sugar fruits (mangos, bananas, pineapples, grapes, melons) - flour - starchy vegetables (beets, edo, parsnip, potatoes, sweet potatoes, taro, turnip, yam, corn, peas, plantain, pumpkin, squash)
  2. natural inhibitors of 5 alpha reductase: - reishi mushroom - green tea - borage oil, evening primrose oil, black current oil - tempeh, tofu, spinach, beet greens, mushrooms, almonds - saw palmetto - zinc
  3. deep cleaning with oil (once a week): - mix the 1:4 ratio of caster oil to carrier oil in a jar - the dryer your skin, the less caster oil; the oilier your skin, the more - carrier oils: high quality organic, cold-pressed olive oil, rosehip oil, jojoba oil, or sunflower oil - pour quarter sized amount of cleansing oil onto your palm and begin massaging your face in circular motions with your fingertips; focus on problematic areas - after massaging for 5 to 15 minutes, take a wet, warm fac