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  1. Hi pal! How are you doing?

  2. I'm coming back, I'm installing ADSL and soon I will be able to chat and post again!

  3. Thank you for your nice comment! :)

  4. good luck mate Do search for the huge fraxel thread thats already here
  5. hope you are ok amonkey


  6. just wanted to let you know that you are very nice. Thank you for all your help.

    Love you.

  7. Pmed you FG this link shows the data about Omega 3, omega 6(lower left column). Dont get too involved in it though. Just supplement with CLO and avoid Vegetable oils etc.(fats in general) http://www.nutritiondata.com/facts/fats-and-oils/628/2
  8. I meant absolutely minimal fat (including olive oil). They are the real culprits behind the insulin sensitivity problem. The only fats I would advise you at the moment is EFAs (Fish oil and Cod liver oil). These will provide you vit A+ Vit D (in a non harmful way), and Omega 3 fatty acids (highly anti inflammatory) which should help minimise the current inflammation. This alone should help you a lot very soon.
  9. It helps with the acid alkaline body ph balance and also lowers the overall glycemic index of the meal. In my opinion it can mostly help unless the person is allergic to citrus stuff (like alternatevista I think). I do it very often and it helps me ( long with Cod liver oil etc.) thanks OP
  10. fruits by themselves are good for us but at this stage I would really limit them to a minimal. If I were in your shoes I would also go for therapeutic dosages of Cod Liver oil ( highly anti- inflammatory). See NdnRomeo's thread. Regularise your sleep schedule ASAP. COMPLETELY eliminate Vegetable oils. ZERO sugar. And no nuts either. Get some early morning sunlight within 2 hrs of sunrise. And watch funny movies to destress. No emo songs for now.
  11. Eddie your definition of healthy food has to be in accordance with your present condition. you have to pinpoint your issue - indigestion, candida, Insulin resistance, mineral deficiency, lack of sleep etc. and then only you can say whether the food you are eating is healthy or not. In the damaged state your body already is, I bet even some of the otherwise harmless foods are gonna screw you up. your best bet is to avoid sugars for now ( especially with FATS) and eat all kinds of veggies.
  12. Cod liver oil is very helpful imo. One of the few things that actually gave quick results.