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fingers crossed!!!!

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  1. fingers crossed!!!!

    Does diet really cause acne?

    i am not sure as to what kinds of food cause acne for sure , but what i have heard is that sushi, shellfish, and soy sauce can cause you to break out do to the high amounts of iodine which has been linked to inflammation, also vegetable oil can cause a hormonal reaction in people causing acne, so stay clear of it. I am sure chocolate does not have to much of a effect..that is unless you eat 3 bars everyday and don't drink water or exercise, then maybe so. So my point being poor diet, no exercise
  2. fingers crossed!!!!

    My step to a better me

    my pre tane pictures
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