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AcneVM

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AcneVM last won the day on July 6

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About AcneVM

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  1. AcneVM

    2 weeks progress

    Hey guys, here is my blog post on my 2 week-progress. I cleared my acne through a specific acne-diet. Tell me what you think! Cheers https://acnedetected.com/2018/11/01/2-weeks-progress/
  2. AcneVM

    Huge bump with several small white heads

    I agree with VulneraryRain, don't pop the pimple too early. And not ever if possible. This will just spray bacteria all over the skin..
  3. AcneVM

    Protein shakes

    Yes, because they usually contain sugar and caseine from dairy - which both aggravate acne. But if you buy healthy protein shakes with clean proteins without bad chemicals etc. then it is healthy for you.
  4. Hey I would say that it is best to go all in on a healthy diet: omega 3s, vegetables, probiotics. less oily food and sugar. Also a lot more to cover But these are among the most important ones
  5. AcneVM

    Please helpppp !! *photos*

    Hey I would tell you to stay a few weeks more - tops 8 weeks, and if you still aren't seeing any improvement then I would suggest to stop and instead try changing the diet and skincare routine.
  6. AcneVM

    Well I Give Up

    I agree fully with leelowe. I also have acne now and then even though I follow a healthy lifestyle and a very strict daily skincare routine. Never give up, everyone have 24 hours a day - it is only you who dictate your own 24 hours, no one else. So what if you have a few zits on your face. I don't mind and leelowe doesn't either. So now you have 2 people who likes you for who you are. And I assure you there are more people who do. Stay strong
  7. AcneVM

    Want clear skin so bad :(

    Yeah accutane is never a good opinion, regardless of how severe the acne is. Dermatologists are looking on the external problems, but neglect the internal problems in the gut. Your diet has above 90% effect on how much acne you have. No matter what. So yeah a brief overview of your diet would be useful here, cheers
  8. AcneVM

    HELP! NEED ADVICE ASAP

    I agree with Quadboy, don't pick on it. I believe it's a stagnant pimple which doesn't form or get bigger - so Just leave it be and place some ice compress in the evenings to lower the size. Take care
  9. Hey, so I would say that the best thing to begin with is a proper diet. Eliminate dairy, gluten and sugar. And have more vegetables, probiotics and omega 3s, message me anytime on this. And more as well on the diet will give you a clear skin. Later on you can incorporate more skincare routines with serums etc. Take care
  10. AcneVM

    Severe Acne On Forehead [HELP]

    Hey mate, awesome that you reach out! So I would suggest starting a healthy diet, and trying to cut out typical acne triggers: gluten, dairy, sugar etc. And introduce healthy food: Omega 3s, vitamins, probiotics, vegetables etc. (just message me on this) and this will all be clearing most of you acne over time. Take care
  11. Hey, I agree that the BP can dry out the skin for sure, and if you don't see improvements then it is fine to let go and look for other improvements. Yes dairy is definetily a food item which can cause acne, but also gluten, sugar, processed food etc. Eliminate this and more (just message me on the diet if you want) and instead introduce healthy food; vitamins, fruits, healthy fats and more. After this you will see big changes! cheers
  12. AcneVM

    How to treat the acne in cheek line and jaw

    Hey thanks for sharing, I would say that this is hormonal acne and it is probably caused by sugar, dairy and more. It is good to have a good sleep like you do right now. It would also be good to have healthy food - vitamins, omega3s, vegetables etc. (message me anytime) and this will all give you a glowing skin
  13. AcneVM

    Acne sufferer

    Totally agree with leelowe. Healthy diet is very important, try to introduce some healthy food (vitamins, omega 3s, vegetables etc.), just message me anytime for tips. And then eliminate the bad food. Just stay in there, you can always find a solution out there, Take care
  14. AcneVM

    Acne for 14 years ..please help still only 28

    I agree with leelowe1 - a healthy diet and a healthy lifestyle is key to solve the core acne problems. Eat healthy food and eliminate bad food that triggers acne. Skincare routines comes over time after this.
  15. AcneVM

    Acne help

    Hey mate, I think you look allright at these pictures, good skin! So I can recommend using some honey for exfoliation as a good home remedy. It has good antioxidants and is very good for repairing the skin. Just message me for some more remedies anytime. Also by using a good diet you can get a glowing skin naturally. Cheers
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