happinesswasdisruptedsinceacne

SAMEEEEEEEEEEEEEEEEEEEE MY ACNE WENT AWAY BUT I DEVELOPED SEBORRHEIC DERMATITIS, IM EXACTLY ON MY FIRST MONTH OF CAVEMAN REGIMEN AND I DONT KNOW WHAT TO DO. DID THE WARM WATER AND VINEGAR WASH WORK? CAN YOU PLEASE TELL ME HOW TO DO THAT

Im exactly on my first month of the regimen, and i got seborrheic dermatitis.

i am good now

Most filipinos prefer rice for breakfast bcos it makes us full and energized and to have the energy through out the day or maybe rice is just very common to us that whatever time it is rice is available in our table. Additional trivia, when we feel hungry, rice is the first thing we want to eat lol. But popular breakfast here in the philippines are sopas (macaroni pasta soup w/ veggies and milk), champorado (a sweet chocolate rice porridge), the famous Fried Rice w/ Tuyo (dried fish that fried),

I am skinny but i losing weight when im cutting back to rice wtf

WHYYYY I ALREADY GOT 2 INFLAMED CYST FOR JUST EATING SOME COOKIES AND BISCUITS :(((((((( AND 2 BUMPS SHOW UP TOO THEY'RE FLESH COLORED BUT THEY'RE FUCKING UGLY AND I FEEL LIKE THEY'RE CYST THAT WILL EVENTUALLY GOING TO BE INFLAMED I FUCKING HATE MY LIFE WHY THE FUCK MY LIFE IS LIKE THIS?!!!! I CANT SLEEP PEACEFULLY, I DONT HAVE APPETITE ANYMORE, AND I FEEL LIKE I DONT LIKE TO EAT ANYTHING ANYMORE BECAUSE IT MAY WORSEN MY CONDITION. GOD I HATE HATE HATE MY FACE WEEKS OF EATING GOOD = going ver

So last month my skin was pure chaos, my cheek was full of pustules and has like 3 active cyst each side it was soooo fucking depressing to see i feel like im gonna cry when im seeing my face in the mirror. So i started to cut out my sugar intake, no chocolates, no junk foods, no processed foods, no sugary drinks and i also track whatever im eating. I just eat white rice, mostly fish, beef, pork, veggies, fruits and just only real food. And after a couple of weeks my skin was responding to it ve

How is it going

You shouldn't be popping pimple without a head thats a big NO! It'll just make it worse and will possibly result in scarring.

Whats your diet

Thank you so much for your suggestion i'll try to buy a brown rice

Im an asian (philippines) and i can't stop eating white rice because it is a part of our everyday meal i mean we eat rice 3x a day and everyday. And because im having breakout its my 5th day of cutting sugar and gluten the best as i can. I only eat fruits,vegetables and fish and taking vit c and multivitamin. Is limiting my rice intake a day will help? I mean one cup of rice a day? because i cannot not eat rice in a day bc i need energy.