chaekrz

I just started this! Seems to be breaking me out but I am going to stick with it for a month! Bumping for others to try maybe

Hi guys, So My acne used to be super super Bad and i went on accutane and everything and it was alright for a while but then came back with a vengenance. So my acne right now is mild and I've been doing the caveman regime to some degree as well. However, I've ALWAYS had these skin colored bumps that make my skin feel disgusting, since there are so many of them. I am going to start using nizoral shampoo as a face wash, but I'm not hopeful.. since I've seen that most people who have success wi

Thanks for the reply!! Youre right.. I feel like maybe it is something in my diet thats causing the whiteheads as well.. I've been eating 2 eggs a day for protein because I've been trying to lose weight and a lot of people say that eggs have worsened their acne.. Perhaps ill try stopping that and washing my face less often. Hopefully I dont tan without the sunscreen x.x! Thanks again:)

I have tried that before but I will try it again... willing to do anything. Thanks!!!

Hey guys, I started the caveman regimen roughly 3 weeks ago because my skin had a really bad reaction to a product that i used twice. I've been washing with lukewarm water and applying sunscreen. The max amnt of times I wash per day is 2x, even though I've been trying to wash it just once. But I go to the gym so i have to wash my face then too. At first, the regimen seemed to be pretty good- my skin was healing and calmed down a LOT more than it would've if i used products. However, Ive notic