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hecktic

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  1. yes, it's safe. you're target area is going to be around 3 grams daily if you're going to follow this routine, you may want to start with 1 gram to see how you react to it initially. how many pills equal one serving? check your bottle because usually it is 2 pills. If that is the case, to reach 3 grams a dayof EPA/DHA, 1 of your pills would roughly be 200mg of EPA/DHA. So to reach 3000mg / 3grams you would need 3000/200 = 15pills daily. Spread out over 3-5 meals for best absorption. If you
  2. yes, it's safe. you're target area is going to be around 3 grams daily if you're going to follow this routine, you may want to start with 1 gram to see how you react to it initially. how many pills equal one serving? check your bottle because usually it is 2 pills. If that is the case, to reach 3 grams a dayof EPA/DHA, 1 of your pills would roughly be 200mg of EPA/DHA. So to reach 3000mg / 3grams you would need 3000/200 = 15pills daily. Spread out over 3-5 meals for best absorption. If you
  3. My acne has cleared up pretty well thanks to ACV and dipping, now I'm trying to get rid of the red spots and bumps. I'm starting the baby brush exfoliating and want to know the best moisturizer for after, but before then I always moisturized with emu oil and tee trea oil 50/50. But I've been reading how aloe vera is amazing at red spots and was wondering if adding aloe vera to my 50/50 mix would be too much. Should I add the aloe with the other two? Or does anyone recommend one with the oth
  4. when you say "dry shaving" are you using an eletric razor or a hand razor with no cream? If you could elaborate I'd appreciate it, I fucking hate shaving and it always fucks with my skin, I'm using some shitty foam and a hand razor, I tried an electric shavor but they are a joke and never do the job fully. thanks
  5. Pretty sure it's going to vary from brand to brand.. but for example GNCs brand: http://www.drugstore.com/qxp41710_333181_s...el_capsules.htm There's not mention of VitA on the actual label and the other Ingredients:, Gelatin, Glycerin, Vitamin E. So if they mention VitE as an other ingrediant but not VitA I would assume there is none at all.
  6. I've seen nothing but progress since I started internally taking ACV. I take a swig of soda and have it sit in the back of my throat then fill up a shot glass with ACV and take it like a normal shot. The carbination of the soda doesnt make me taste the ACV much, then i just take a huge gulp, burp, and take a couple more swigs of soda and im set. I'm not doing the dips but I hand wash my face briefly with just hot water in the morning, when i get out of work, and before bed. I can't wait for
  7. I hear ya man, If it is working for you I wouldn't take too too much. Hopefully you'll be able to wean yourself off when you're clear like I plan to. Taking only maybe 1 tbsp a day after you're clear to keep acne at bay and not become resistant to the ACV would be awesome.
  8. I've tried reading through all 123+ pages of this thread and have decided to start taking fish oil pills. From what I can tell NOW is a good brand to go with? They seem cheap, here's a link to amazon: http://www.amazon.com/NOW-Omega-3-Fish-Oil...5342&sr=1-4 So, 2pills = 1 serving @ 1000mg, So to achieve 3grams daily it would be 6 pills a day correct? If so this seems to be quite a deal, 200 capsuls for less than 7 bucks for a total of 66+days taking the max recommended amount of fish oil
  9. Where do you live? The best to use is one from a whole foods or natural health store that includes "the mother" from the apple. In the states, GNC carries Braggs. Bragg's is the shit, $2.99 a bottle at GNC
  10. Hey, did you do the hot dips twice a day aswell? or just the ACV doses? thanks
  11. I'm starting this routine as of today.. I got Braggs ACV from a GNC and am taking 2 tbsp in the morning and 2 in night from a shotglass. I've tried every topical there is out there, I've always had 1 or 2 whiteheads/redness my entire life but within this last 5 months or so it's gotten consistantly worse.. I have 2/3 new whiteheads every god damn day and have a good amount of blackheads covering my nose. I believe I was overmedicating and scrubbing with topicals when I would get 1 or 2 whitehe
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