I would like to share my own expierence about diet and acne.
I took food intolerance test which cost around 400 pounds because I was sure my diet was causing my acne. So I found out I am highly intolerant to dairy, gluten and paprika. Besides that, the test also showed that I have candida overgrowth. Since then I cut all the products containing these ingredients and all the sugars, including fruits or honey, vegetables with high glycemic index like potatoes or carrots, mushrooms and vinegar, al