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About keison

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  1. Hi, Here is a protein intake calculator: It's important that the weight you input is your "ideal weight". Another option for protein intake would be to supplement with whey protein powder or whey isolate protein powder if you have a casein sensitivity. Others may recommend Soy protein powder. Make sure you notice how the powder is sweetened. To find out how much protein different foods have you can use a free service which breaks down the nutrition of many foods. Regards, Sonja
  2. I switched over to whole wheat pasta and it tastes great! Even my kids love it. :smile:
  3. amnesiac, I have this product and I use it on the parts of my face that are oily because it keeps it matte. I only use a couple of drops on my forehead and nose. I've used it over and under makeup and moisturizer. I've also combined it with manuka oil and tea tree oil and applied to face. Hope this helps sonja
  4. I use estee double wear and I love it! Give great coverage, doesn't wear off and doesn't feel heavy on the skin.
  5. I know that you can take manuka honey internally. I doesn't harm the good bacteria only the bad. Make sure it has a high umf rating, like 15 or more. check out www.comvita.com and ebay
  6. I ordered products from them and it took a long time to receive them. I emailed the company because of the time delay and they responded right away and shipped out the product for the 2nd time and i received them within 3days. The anecure gel doesn't go on smooth. It seems to solidify into small particles when i put it on my face. also the pump on that particular product never worked. good luck
  7. It's been a long time since you've posted. Glad to hear that your doing well. bye
  8. Dear Dan, I just bought the new bp. I can't wait to receive it. The website looks great and is very informative. Dan, thank you so much for your hardwork and never take no attitude. sonja
  9. Dear Melody, I just read thru all your posting and you seem like you have a great outlook on life. I have a prayer partner and we meet once a week; we'll be lifting you up in prayer. You are a great encourager to many people Sonja