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Sugar*n*PMDD

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  1. Dates and sunflower seeds. Any milk with hormones.
  2. Yes, it was either iron or something in the alloy of my braces.
  3. I think the only honey acne skin should use is Manuka with 15+ UMF. The steroid and sugar action of other honey exacerbates acne. I like to add Manuka gel or ointment to 99% pure aloe spray for an oil free nighttime therapy.
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