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Kat Sanchez

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About Kat Sanchez

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  1. If you’re still suffering from acne and don’t know why your skin hasn’t cleared after switching up your diet and lifestyle, then this video is for you. There's been a recent movement that's been linking Fluoride to acne and in today’s video I’m going to break down why you should be taking this seriously. This topic is inspired by 'The Hidden Cause of Acne' book. I highly suggest reading this if you've been struggling with acne for a minute now.
  2. What’s up everyone. I think you'll find this video helpful especially if you're dealing with some chin or jawline acne right now. I’m breaking down the lymphatic system and discussing why you should be draining your lymph nodes if you want to get rid of acne, cystic breakouts or just skin issues in general. I’m also showing you easy ways to release toxins from the lymph nodes so that your skin can start clearing up faster. Hope you enjoy!
  3. Acupressure Points for healing acne and other skin issues has been around for years. It's very similar to Chinese face mapping where the concept is to associate specific organs in the body with a particular area in the face. In this video I show you how to stimulate the pressure points on your face (third eye, four whites and facial beauty), using a Rose Quartz Facial Roller and Gua Sha Stone. This is also great for lymphatic drainage which is so important for clearing the skin.
  4. The Oil Cleansing Method is changing my skin (in the best way possible). If you have acne-prone skin or suffer from other skin issues, you have to give oil cleansing a try. I’m telling you it WORKS. Ever since I started cleaning my face with oil I’ve noticed fewer breakouts and just overall healthier/clearer skin. In this new video I’ll break down why you should be cleaning your skin with oil to get rid of acne and of course, I’m also sharing my before and after results. Hope you find it helpful!
  5. You definitely should. I've been seeing good results.
  6. Eating a healthy diet that supports gut health is essential for maintaining clear, acne-free skin. What you drink on a daily basis also makes a huge difference. I've been experiementing with a new regiment that involves drinks that are aimed to support the digestive system (again, so important if you want healthy skin). The drinks include sole water, celery green juice, spearmint tea with turmeric, lots of water throughout the day, and some apple cider vinegar. If you'd like to see my full routine with further explaination of why I drink these drinks, watch the video below.
  7. Turmeric works great on healing acne and other skin issues because it helps lower inflammation in the body. This is really important since inflammation has been found to cause breakouts on the skin. In this video, I’m sharing my experience with turmeric and how it helped me treat my cystic acne. You’ll learn a few ways you can use it to clear your skin.
  8. Castor Oil Packs have been used for years to detox the liver, skin, digestive system and to even lower inflammation. I gave this a try and I was pretty impressed with the results so I wanted to show you guys how to prepare a castor oil pack at home for yourself. I also get into chinese face mapping which is what inspired me to start doing castor oil packs. Before and after photos of my acne progress is also included. I hope you find this video helpful
  9. Kat Sanchez

    Why You Should Never Take Antibiotics For Acne

    Same! And bouncing back from it is another long journey. It's overall a bad decision.
  10. If you've ever thought about taking antibiotics for your acne, consider this a sign (or a warning), to stay away from the dangers of antibiotics. This is coming from someone who stayed on it for almost two years for her acne. Trust me, it's not worth it. In fact, I regret taking antibiotics for my cystic acne. A lot of people don't know the negative side-effects frequent antibiotic use can have on our gut health, skin and immune system. Antibiotics can actually change our microbiome (the essential bacteria that mainly live in our digestive system), which can then cause an imbalance. It can lead to leaky gut, inflammation, skin issues and other autoimmune disorders. Antibiotics made my skin breakout even worse after treatment. To learn more and see before and after photos of how my skin looked after the antibiotics treatment, watch the video below.
  11. Kat Sanchez

    What acne scars do I have? What can help me? (Pics)

    Have you tried a vitamin c serum yet? This reduced my scars a lot. Also applying a turmeric face mask a few times a week also helped. I like The Pride of India brand. It has the right amount of Turmeric so you don't have to worry about it burning your face when you dilute it with water first.
  12. Kat Sanchez

    How I Detox My Skin After the Holidays

    Now that the holiday season is finally over, its time for a major skin detox. I ate a lot of sugar, gluten, and dairy over the Thanksgiving / Christmas break and I’m so ready to get back on track. Here's how I plan to do that. I'm going to add a few teaspoons of apple cider vinegar into my morning glass of water. Doing this will support my gut health which is important if we want clear skin. I'm also including lemon water into my diet. It's a great way to flush out toxins in our system. Food is an important part of the detox so I'm going to make sure I eat a lot of leafy greens, avocado, and salmon. I also added fermented cod liver oil supplements for some extra skin support. As for my skin care routine, I'm going to be steaming my face once a week and then using the charcoal mud mask detox my pores.
  13. Kat Sanchez

    Kat Sanchez

    Diet is everything when it comes to healing your acne naturally. I recently changed up my entire lifestyle and I saw a HUGE difference in my skin. I vlogged the entire results. Hopefully this video will inspire you to do some research!
  14. Kat Sanchez

    Kat Sanchez

    I’ve been super consistent with my current skincare routine for over 3 months now and I’m SO happy with the results. It’s helping me get rid of my acne scars and hyperpigmentation much quicker and without using harsh products. I've been adding vitamin c serum, black soap and more natural products to help lighten my scars.
  15. Kat Sanchez

    Cystic Acne So Painful I Cant Sleep (UPDATED)

    Hopefully it's gotten better. If not, here is what I did to naturally cure my cystic acne. Good luck!!
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