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Cta12

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  1. calcium in milk is a huge American propaganda. Milk does not have calcium. It is fortified with calcium meaning it's added in afterwards just like any other food fortified with calcium. Milk from animals actually cause low grade inflammation due to foreign antibodies since cows are a different species than humans. Plant sources such as soy, almond, etc. are better but watch out for carrageenan used as anti-clumping preservative because it can cause inflammation too (it's used as positive control
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