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bber

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About bber

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  • Birthday 02/03/1987

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    Male
  • Location
    Miami

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  1. Alright guys, I got blood work done on friday, should have my results this week. I have the old results to compare to so we can finally see if theres any good/bad effects of massive fish oil on cholesterol levels. Fat isn't flushed out with urine.
  2. 3 capsules 3 times a day is 2.7g of o3. Probably a decent amount to start with. Either way it won't kill you.
  3. Zinc, fish oil, resveratrol. Those are all great.
  4. Thanks bber for the heads up and the warning. I hope you get better and hope nothing serious came from this! You were on 15 grams of omega 3 correct? What about now? Not a problem, im gonna go back down to my original dose of about 10g since I didn't really see a major improvement by raising it to what it is now. Take it easy, bber.
  5. Hey guys, I haven't been around in a while but just to give you a word of warning. If you're planning to be running very high doses of fish oil make sure that you live/work in a place where injury is unlikely. The doses I am running cause serious thinning of the blood for me even though my blood pressure is normal. The other day I popped a small pimple and there was a small stream of blood running down my chest. I didn't think much of it, but earlier this week I slashed my hand in the weightroo
  6. I used to use Walmar'ts generic brand one and now im using Sam's Members Mark.
  7. i take 30 to 35 1g pills. Which comes up to about 15g of o3.
  8. Im not here to jump on you. I've quoted this because its mainly what I want to address. I don't know if fish oil will cure anybody or if it'll be good for you, or the other guy. However, I am a proponent of megadosing on fish oil(I believe I am the guy running the highest doses at the moment). Am I cured from acne? No, not at all. Right now I have one active on my right cheek and one on the left. But for a guy that experienced severe cystic acne this is fucking heaven. At some point I walked int
  9. Im not here to jump on you. I've quoted this because its mainly what I want to address. I don't know if fish oil will cure anybody or if it'll be good for you, or the other guy. However, I am a proponent of megadosing on fish oil(I believe I am the guy running the highest doses at the moment). Am I cured from acne? No, not at all. Right now I have one active on my right cheek and one on the left. But for a guy that experienced severe cystic acne this is fucking heaven. At some point I walked int
  10. From what I've read elsewhere, the essential amounts of EPA and DHA needed are very small compared to what we're supplementing with. Hence, maybe we're better off primarily focusing on lowering the o-6 and LA in our diets to get better ratios than oversupplementing with o-3 to match our current high levels of o-6? Good find!! so the incorporation of good fatty acids into the phospholipid bilayer is more depedant on a low o6 diet then it is on a high o6 diet, very nice. ive been doin
  11. Go to the doctor and have him prescribe you an anti-fungal.
  12. Eat more. Lift Sleep. Repeat. Its that simple. t-nation.com has some training programs if you have no idea how to go about designing a good program yourself.
  13. fats dont make you fat, carbs do. fats are the most efficient source of energy burned in your body (they have 9 calories per gram, carbs have 4). if you eat lots of fat and lots of carbs and you dont burn up all the energy, your body will store the remaining fats and carbs as fat in your body. A diet with balanced fats will probably help you lose weight as you will be eating healthier than before. That is also why people go on low carb diets to lose weight.
  14. There are strippers who manage thousands of dollars a night. I don't see why they couldn't retire in a few years and invest that money somewhere else.
  15. Nah I don't believe in God. And acne is just that, you were given shitty skin by factors you can't control. But at the end of the day there are always good things. Maybe you're smart, maybe you're athletic, maybe you have acting skills, I don't know. But surely no one is completely screwed.
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