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dolphin90

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  1. Hi all, I have been using the experience of those on acne.org during my journey and now that I have seen some noticeable results, I thought I should share it with you. Little background about me: 27-year-old female, acne during my teenage years, went on Accutane when I was 17 and acne was gone, mild acne came back during my early 20s but nothing too bad, moderate-severe acne started when I was 25, went on antibiotics for 9 months, I was clear for 6 months but after 6 months it came back even worse. I have tried topical antibiotics, retinoids, salicylic acid, and BP with no improvement. After doing so much research, I decided to the following step by step and saw little improvements with each step: - Eat a strict paleo diet for 1 month, after that, still follow a gluten-free, dairy-free, and alcohol-free diet - Eat more healthy fats (I use cold-pressed coconut oil and olive oil) - Take probiotics (pills and fermented food) - Take digestive enzymes for one month (This made the most difference in my skin) - Take zinc supplements - Take cod liver oil - Take ginger + turmeric tea once a day - Take vitamin D supplements (This made my skin to go from okay to very good!) - Take MRT food sensitivity test and avoid foods that I am sensitive to I started taking these steps in January 2017 and now it is June 2017. I have 2-3 breakouts during my ovulation week and 1-2 breakouts before my period. They are much smaller and less painful that the ones I used to get 6 months ago. Now that I am mostly clear, I am totally fine with drinking a glass of wine once a week or having a cake during a birthday. However, I try to stick to an anti-inflammatory diet as much as I can. Here is my current regiment: - First thing in the morning, take one teaspoon of cod liver oil - At noon, take 44mg of zinc - In the afternoon, take 2200IU vitamin D - Before going to bed, take a potent probiotic As for face wash, I use Cetaphil gentle skin cleanser (I never thought I could use a facewash as gentle as this one!). Two times a week, I exfoliate my face with my Clarisonic. I want to emphasize that if you do intense workouts, you need to be extra careful with your diet because your body needs a lot of nutrients to recover (I can tell you my workout story and how it affected my acne). Also, I would suggest taking blood tests before taking any vitamin or mineral supplements. I was both zinc and vitamin deficient. My nutritionist has been super helpful during this journey. I would highly recommend seeing one if your insurance covers it or if you can afford it.
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