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Phuong Nguyen

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About Phuong Nguyen

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  1. I’ve probably done more research and spent more money on this topic than anyone else. The last few months I’ve been making a lot of breakthroughs, but I’ve been over doing it. I’m still confident I will fully heal. What retinol damage does to us, is it injuries the skin at the cellular level, specifically mitochondria damage. You can actually google mitochondria retinol damage. I believe antioxidants like alpha lipoic acid, and niacinamide, and resveratrol can help. Also no more harsh ingredient
  2. Don't use retinol.. it will make your skin worse. Stay away from exfoliant all together. And to rebuild skin barrier I highly suggest cherryl lee MD. I bought the moisturizer and cream. They both have ceramides and lipids and niacanimide and working wonderfully. Whatever you do stay away from retinol I promise you.
  3. Is it possible to roll to aggressively even if you wait the proper times between rolls?