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mac87

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About mac87

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  1. You should try some acne probiotics. they seem to help reduce the break outs by balancing out your gut. You can find some on Amazon
  2. Doxycycline only worked short term for me and created long term issues. The antibiotics kill both good and bad bacteria and caused me to have rebound acne. after much research I have found that a good portion of acne is triggered by the inflammation process in the gut. Its called the Gut Skin axis. I have changed my diet by minimizing GMOs, starches, ect and taking acne fighting probiotics. This seem to really help me and my daughter. (genetics are hard to fight)
  3. I found similar results with VitD in a probiotic called clear biotic. I guess my gut was also messed up. I may create a post on this later.
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