VDunc started following What are your trigger foods? Protein, Carbs or Fat?
I’m glad somebody else found protein as their trigger food!! For me it’s any LOW FAT protein. For whatever reason, I can only eat high fat protein sources without breaking out. So that means no low fat dairy products, no chicken or egg whites, and no protein powders/shakes/bars. But I can eat beef, hard cheeses, whole milk and whole fat yogurt. Not sure if this is an allergy specific to me or if it applies t people more broadly.