Varen

Use pee as an acne cleanser and then use do-do as a face mask

When I take a shower my pimples get bigger before they shrink. That usually takes a couple of days for me. Its nothing wrong with having a few flare ups every now and then. Just leave them alone. No squeezing, picking, touching.

Well for me personally I use a Salycilic acid Cleanser every once in a while to exfoliate the dead skin cells. The S-A is good enough for me to use every once in a while but I dont think it would be as helpful against acne since its a wash off kinda thing. Plus S-A doesnt kill P.Acne bacteria, Benzoyl Peroxide handles that one. I dont know much about alpha hydroxy cleansers though.... It really matters what you put into your body that reflects how your skin will look. I used to always think

I dont know really but be careful about taking too much Omega-3. Too much omega 3 can cause stomach bleeding.

Try taking selenium every other day then afeter a month slowly ramp up to normal dosage. If you see side affects stop taking it or go back to every other day.

No, it would not interfere with the regimen. It can actually make the regimen work faster. Me personally I take Ultimate Omega-3, Vitamin-E, Vitamin-A and Zinc. If you have any more questions please feel free to P.M me.

It could be them steroids making you feel like wolverine. LoL just kidding but yeah a few days after taking zinc I noticed that my skin improved. Thats about it. I will give it like a 3 month trial to really see top results

Does anyone take vitamin supplements (Vitamin-E,Vitamin-A,Zinc etc...) while on the regimen? If so tell me how did it affect your skin, hair or health I take Ultimate Omega-3 EPA-813 DHA-563 and Vitamin-A 8,000 I.U in the morning. Then at night I take Vitamin-E 200 I.U and Zinc Gluconate 50mg.

Does anyone take vitamin supplements (Vitamin-E,Vitamin-A,Zinc etc...) while on the regimen? If so tell me how did it affect your skin, hair or health.