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Forpeatsake

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  1. Approach your problem from a wider perspective. What certain lifestyle choices do you exercise that can alter the state of your skin? What products come in contact with your skin? Are you eating the right food for your body type? Your genes can very well not be designed for the culture/area you life in. Make changes and document.
  2. I have suffered with acne for over 20 years and have tried everything. I've tried elimination diets, topical creams, medication, vigorous washing, vitamins, etc. it finally took a certain combination of lifestyle choices and dietary additions to finally have my acne 99% cleared. Before I tell you the specific major changes, here are certain healthy habits that I frequently exercise which I believe has also had an impact on the health of my skin. I have a good sleep schedule, I only drink water
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