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About vitaminb5guy

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  1. Hi all, can anyone offer their honest experiences with vitamin b5? Firstly, has anyone had any success with supplementing 500mg instead of megadosing as im not comfortable with that. I've read a lot of the other forums that mention users supplementing along side l-cartinine or other supplements. Also did it have any effect on you acne or just the oily skin? thanks for your help!
  2. Does b5 really work at low doses? I've read a lot and people supplementing with 500mg alongside other supplements to improve its potency but was wondering if it really helps oily skin as mine is extremely oily even after trying a lot of dietary and skin routine changes. Also does it prevent pimples/acne too? Thanks!