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NerdZilla

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  • Gender
    Male
  • Location
    Rotterdam,Netherlands
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    Football,Computers,Gaming
  1. every person is different. Somebody can tolerate eggs and some people just can't. I can tolerate eggs easy for example but a friend of mine can't. Good luck !
  2. Salmon,brown rice, more vegetables (cucumber,carrot,spinach,tomato) more fruits (apple,orange,grapes). And eliminated sweets like chocolate,gummy bears etc, no other drinks then water and home made juices And some nuts. Also some supplements for zinc, omega 3 and some vitamins (a,d,c) In the past I have eaten a lot of foods that are no good for skin & health, I would never eat what i eat now. Is this acne different from what you have before? How sugary are these juices? Are you hav
  3. Salmon,brown rice, more vegetables (cucumber,carrot,spinach,tomato) more fruits (apple,orange,grapes). And eliminated sweets like chocolate,gummy bears etc, no other drinks then water and home made juices And some nuts. Also some supplements for zinc, omega 3 and some vitamins (a,d,c) In the past I have eaten a lot of foods that are no good for skin & health, I would never eat what i eat now. Is this acne different from what you have before? How sugary are these juices? Are you hav
  4. Salmon,brown rice, more vegetables (cucumber,carrot,spinach,tomato) more fruits (apple,orange,grapes). And eliminated sweets like chocolate,gummy bears etc, no other drinks then water and home made juices And some nuts. Also some supplements for zinc, omega 3 and some vitamins (a,d,c) In the past I have eaten a lot of foods that are no good for skin & health, I would never eat what i eat now.
  5. pretty much no dairy,no sugar and no gluten, Also only Low Glycemic index foods. For drinks only water and homemade juices. and a lot of vegetables and fruits.
  6. Hi, I'm in my 7th day of the acne diet. The first days my acne was pretty good and looking to clear up but now i have a lot of acne maybe even more then before i started this diet. Is this normal or should I stop? (i have got more acne but especially on the red scars/marks and around my jaw)The redness of the scars/marks did clear up a bit do.
  7. Hi, I noticed that my scar and red marks get worse in the morning, better in the afternoon and evening. Is this just because of the light?
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