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  1. Thank you for your reply! I actually follow a paleo diet during the week and allow one cheat day where I eat whatever I want, which most certainly includes dairy. I have been eating like this for the past year, so I don't know if dairy is the cause. I've never really noticed a correlation between what I ate and my skin. The only thing that seemed to affect it was the hormones around my period. So, I am thinking my acne is hormonal, but I have read that hormonal acne usually appears most often on
  2. Hello everyone! I am hoping someone might be able to give me some advice. About a month ago I started breaking out badly on my cheeks and can't figure out why. Here is some info about me: I am a 32 year old female. I have never had perfect skin but I would never say i've had acne. I have always been very diligent with my skin care routine and have been using Clinique's 3 step program for the last 15 years or more. I have occasionally tried other things if i'm running low on cash but always g