Take vitamin A, vitamin C, and fish oil daily. You won't get instant results, but you will probably notice some improvement in about a month. About 3 months ago, my dentist told me to take that combination of supplements to treat my gums. They were swollen & receding (not a pretty picture). After about 2 weeks, I noticed that the inflammation had gone down. I suppose that the vitamins & fish oil had the same benefits for my skin. About a month later, I was shocked to discover that my