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  1. Thanks so much for your help and I will. Take care xx
  2. Hi, thanks so much for replying your input, it's helped a great deal. I will give spironolactone a go. I really need to try this non dairy approach also and I'm already caffeine and sugar free.
  3. Hi everyone I'm new here and desperate for help to shift this awful cystic acne I have lived with since puberty. I am now 26 and I'm never spot free. I've read a lot of people quit dairy and say they become totally spot free I was wondering how many of you on here have tried it and what the results are.