Im also in the process of eliminating dairy products in my diet. I think I'm now in my 2nd week. The changes are not that sudden, it takes time. I still get bumps here and there but it has lessened. I used to get big pimples on my face but I've noticed with my new bumps they're a bit smaller and not that inflamed. In additon, I have also restrained myself from taking coffee and other stuff that contains caffeine like soda, chocolate, etc.