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About Rob

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  1. Some rumor is going around that someone talked to their doctor about taking b-5 and they said that their kidneys will be dead by the time their 20 if they continue taking 20 b-5 capsules a day. Well, first of all, I have a problem with this. First of all, the vitamins are water soluble which means that any excess vitamin that your body does not need or cannot use, is passed through your urine. That is why sometimes even when you take a one a day vitamin or vitamin C etc... the next or 2nd tim
  2. Yeah Man. I only used the creme for the inital breakout, and now I use NO creme at all. I don't take ANY vitamins except 20 capsules of B5 a day, thats all. Theres little to no oil on my face at all, and it doesn't dry up my face either, even washing it twice a day. I would only recommend washing twice a day max though.
  3. I've been reading up on Vitamin B-5 for the past month or so, and I finally decided to buy myself a bottle of Evolution-X Vitamin B-5 (Pantothenic Acid) Supplements. It came with 400 capsules, at 510 mg each, and they also contain B complex vitamins in it as well. I take 5 capsules 4 times a day. I use a Purpose brand bar of soap to wash my face and body in the shower in the morning, and my face at night. I've been on this for almost 20 days, and I just received my second bottle from Evoluti