zhangcha

I weight 90kg. The acne on my back was severe. The acne on my face was mild/moderate but scarred easily. I'm on my 5th month of Accutane. I still get pimples on my face but not on my back which is rather odd. The dosage is 60mg per day atm.

Thank you guys! That was helpful! If someone has anything to add, please do so!

Peas are cheap. Healthy diet is usually expensive and I don't have much money to spare. I need a diet that is cheap and healthy. Where can I find recipes? Or even better, a cook book (or whatever it's called) that contains only cheap but healthy recipes? A good diet, natural as possible circadian cycle and physical activity, and stress reduction improves all causes for acne and anything else you might have r be developing. Btw, orange juice is not healthy. Even if its fresh squeezed, its st

Which one is more effective? 1. 4 months on Accutane. 80mg/day. Total dose 9600mg. or 2. 8 months on Accutane. 40mg/day. Total dose 9600mg.

A good diet, natural as possible circadian cycle and physical activity, and stress reduction improves all causes for acne and anything else you might have r be developing. Btw, orange juice is not healthy. Even if its fresh squeezed, its still high GI. eat the whole orange, but you should try avoiding citrus for a while to test for intolerance, which is fairly common. Oranges give me severe cystic acne. And add greens to your diet. If you don't like them or know what to do with them, make smo

---

Bump. Nobody can't help? Is there any way I could try to improve my acne holistically without trying all the possible methods that could work?

So how should I begin to explore what are the causes for my acne? I know masturbation and weight lifting increases my acne but there're other causes as well because stopping those activities doesn't make my acne go away completely. I'm supplementing with vitamins C, D, E and take zinc, calcium and omega 3. I don't know if these help though. My diet consist mainly of green peas and meat now. I drink orange juice or water. Epiduo, which I've used. doesn't help much. alternativista,

Do you mean your scarring looks better on Accutane and once you stop taking Accutane your scars will look worse?