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  1. I love Solgar Earthsource - I can honestly say they do wonders for my overall health including skin - too powerful to take the full dose year round for me though - I hate taking pills and they are huge, but they WORK! I do a month or two then spread them out i.e. one or two per day or one day on one day off. You are right - it's easier to just take these rather a whole heap of multiple pills, I'm not a pill popper so was glad when I found these,