This site had me vegetarian, gluten free, all that junk. I now noticed its not food that causes acne. Make up, cover that fucking acne up. Clean your face with alcohol and a cotten ball twice daily. My dads 65 and been doing it his whole life and it hasn't aged his skin. I finally took his advice and copied him. I'm boy and wear make up now. I found how to videos on youtube. Good luck everybody. It took a month for my face to clear up with the alcohol.