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dchinot

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About dchinot

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  1. Hey @josh* Thanks for your input and congrats on the fat loss! Did you feel an improvement in cognitive function while on the Keto diet? Thank you @Alternavista I'll stay strict with it and eat more raw vegetables. What would you consider too much protein for someone who is weight training? I currently average 60-70g's of protein daily But I'm going to increase it to 85-95g's once i get my protein shake supplement. **I'm not eating starches with animal products to help with digestion.
  2. Would a typical meal I consume be a chicken breast and green vegetables (broccoli, asparagus, celery)? For meal 2: beans/corn ok to eat with some brown rice and vegetables (could i switch the brown rice with sweet potatoes from time to time)? For dinner should i just have vegetables (possibly with quinoa)? Is it ok to have stemmed vegetables (lightly salted) as i prefer them over raw? Is there any "best" diet out there?
  3. Sounds good. Would you recommend the Ketogenic diet to help with acne, anti-aging, and cognitive function?
  4. Hello! I have some diet questions but first a little bit of background about myself... I'm 16, 5'7, 136lbs., I love to exercise and lift weights. I'm trying to build muscle over the summer and get a nice physique. I took accutane (40mg for 5 months) 10 months ago and I was clear for a little while. Recently i've been having breakouts around my cheeks especially in that area between my cheeks and chin parallel to the edges of my lips. I have acne on my chest and the back of my neck (acc
  5. I have mild acne around my mouth and sever on my neck, back, chest, and cheeks. When I got my braces I got my first pimple right under my nose, above my lip (where men usually have a mustache) and I started getting these pimples a few days after I got my braces (they are usually whiteheads). Before I got my braces on I had 1 or 2 pimples on my jaw line. Ever since I was a kid I had a bad reaction with metal, when people cling metal together I clench my teeth and squint my eyes and it kinda hurts
  6. I have mild acne around my mouth and sever on my neck, back, chest, and cheeks. When I got my braces I got my first pimple right under my nose, above my lip (where men usually have a mustache) and I started getting these pimples a few days after I got my braces. Before I got my braces on I had 1 or 2 pimples on my jaw line. Ever since I was a kid I had a bad reaction with metal, when people cling metal together I clench my teeth and squint my eyes and it kinda hurts (weird I know). I've had my b
  7. Now i do. i found something that helped it a lot, but i still have some left over. Its hard to stick to my diet when everyone around me is eating all this bad food at my house and I'm eating all this health crap. It taste horrible! Plus i have to cook it all myself and I'm growing so i need to eat A LOT. I also go to the gym so a lot of food is necessary.
  8. I've had it since the end of 6th grade i cleared them up a lot then now they are starting to come back. Im kinda scared to pop them because it refills with more pus, right now I'm taking a sulfur antibiotic but it doesn't do much for my face. I was thinking accutane but i don't want to screw up my body
  9. I have this same acne! It started leaving my mustache area and spreading to my cheeks though, I never met too many people with similar acne as mine but yours is spot on. What helped me stop some was a nightly clay mask (doesn't really do all that much but it helps) and I'm going to a dermatologist who prescribed me an antibiotic i recommend going to one ASAP!
  10. if you could post pictures or prove this to me in anyway (or give me a working link) ill try this as well, i don't know if it would work because i have a lot of whiteheads and letting my skin oil up usually makes it worst.
  11. Day 2: Acne greatly reduced, don't think its because of whacking off (usually whack every 2-4 days)
  12. 15 years old 121 lb's I have sever acne, I have acne all around my mouth, back and chest. I went to a doctor today to check for imbalances with my liver and blood ect.. To see if i could correct any imbalances my body had the doctor quoted "You've been reading too much diet has nothing to do with acne" I just don't know who to trust anymore. My acne is bad and I'm desperate for an answer. I have a dermatologist appointment in roughly 2 weeks and i don't want to wait that long. Anyone have any
  13. How many apples, carrots, and potatoes did you use? I drink a kale smoothie with broccoli and other veggies (taste gross) every morning and it didn't really do that much. Ive been drinking it for a while and I'm down to try your drink.
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