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About gbgadriano

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  1. hmmm i used bp before... it worked... but i think b5 works more.... so.. what do u reccomend.. to use as spot treatment?? i have just some black and white heads... and little things... Thanks m8s!
  2. Tnx man... and its easy to find this grean tea 100%:?
  3. Hi, im from Brazil.. sorry my bad english.. I started vitamin b5 regimen. about 2 months ago with good results... but im not 100% clear yet... im taking 10g of vitamin b5 from nutraceuticals.. with biotin... split in 2 doses per day.. 5g morning (after wake up +/- 12am) and at night (before class +/-6:00pm) My questions is: 1.Is better split more... like take 2.5g 4x per day?? 2.What is the better time to take?? before sleep... after wake up???? 3.I will buy again from nutraceuticals.. but i read somewhere here.. that biotin reduce the effect of vitamin b5.. so its better with ou without biotin?? 4.Without Biotin .. Wont I get biotin deficiency??? what should i do to dont get any deficiency in vitamins and dont reduce the vitamin b5 effect.... -- And about spot treatment.. what do you recomend... im using BP 2.5% i think that its too agressive to use all over my face.. and makes my face red.. so i stopped to use it.. and im using it like spot treatment before sleep.. just in some little ocasional bumps.... Im searching.. for a good spot treatment.. nothing too aggressive.. strong.. i need something lite just to help in some spot.. u know.. a good spot agent... many thanks.... very good forum... Adriano
  4. gbgadriano

    Vitamin B5 Gulpin'

    my skin is a little only and i have couple break outs... what do u recommendo? 10g or 5g/day??? im thinking to take with multi-vitamin and EFA like GLA ... something like that...
  5. gbgadriano

    Vitamin B5 Gulpin'

    have u got chapped lips using b5? i have mild acne.. do u recommend to use the common dosage? (10g/day)???? kind regards, adriano
  6. gbgadriano

    help me with my regimen...

    im thinking to take b5 too how much i should start... my acne is mild i think.. i wanna start with 4g.. is it a good dosage??
  7. gbgadriano

    help me with my regimen...

    hmm and u are completely clear using this facemaster regimen?? how much time u took to be completaly clear?
  8. gbgadriano

    help me with my regimen...

    how much b5 did u take?? for how long time?
  9. hi, i want to create a regimen to me... so i have some questions for u that know a lot about it... i have mild acne i think.. just little whiteheads.. and some 2-4 breakout.. but my skin is oil i was thinking on use.. this: b5 3-5g everyday multi vitamins a lot of water exfoliate containing aha or bha?? 2% (how much time? every day? 3-2x week??) use bp 2.5% as spot regimen before sleep and vapourize with water and something. in the morning... like sauna.. (what could i add to water?) use a good moisturizer and cleaner what do u recommend??? and about aha.. how do u recommend to use that?? is that agressive? (make my skin flake, red or something?? cus i dont want that..) thank you very much
  10. gbgadriano

    Looking for spot treatment...

    Hmm and about AHA products?? are u sure about using BP as spot treatment??? isnt better AHA for spot treatment?? if yes, what AHA and how much %?
  11. I have mild acne.. and im just looking for spot treatment... i was thinking about something like AHA or Neosporin or even BP... what do u think??? and how i must use... Thank You! Great Forum
  12. gbgadriano

    i need help.. im doing the regimen again

    can some1 help me plz?
  13. hi ill try regimen again.. i have a little mild acne... just some black heads.. and one or other pimple.. but i have some redmarks from past.. not too much.. ill do regimen correctly now.. and i just wanna know.. a good moisturizer to use with bp2.5%... some with spf15 and that i can buy here in brazil.. or can ship to here... im using a gel moist.. and when i put it on my face.. it looks like im using a transparent mask.. it shine too much.. do u understand?... i wanna some that i put on my face.. it moist cool.. and dont looks like i have put something in my face.. lol tnx i love this site