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Akaao

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Posts posted by Akaao

  1. dont avoid so much of foods....but if you are then there are plenty of recepies especially for acne sufferers i will give them to you..these recepies are guven to me by my dermatologist...he just told me to avoid spicy foods..and foods with high protiens like egg once aur twice a week

    here is a diet plan follow it hope it helps you this plan is given to me by my derm

    That's not an American derm, is it?

    yup he is not an american derm!!!!!!but he is one of the best doctors..i have tried 2,3dermatologist before but he is very best indeed

  2. this is a diet plan from a very good derm

    hope this works for every one out there...best of luck!!!!

    if u are suffering from acne and wanna get over it plz do try it and share your results!!!!

    if u need further help i will do it for u...

    diet plan 1:

    Drink lots of water

    FRESH FRUITS: Eat more fresh fruits & vegetables ……..(apples, bananas, pears, oranges, grapefruit, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants,, peaches, melons, etc. …..Drink Fruit juices – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.)

    FRESH VEGS: * Vegetables – carrots, onions, turnip, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, broccoli, cauliflower, salad leaves, tomatoes, cucumber, potatoes, spring onions etc

    OTHERS:

    Grow houseplants

    Exercise regularly

    Take up yoga, meditation, or other relaxation exercise

    Eat Beans and lentils (daal)

    Eat oats porridge with honey & fresh fruit dressing.

    Eat fresh or canned fish.

    Eat nuts like peanuts, almonds, cashew, pistachio, walnuts etc

    Eat yogurt

    Use virgin olive oil in salads & food

    Include Garlic, ginger in ur cooked meals

    Use black pepper powder

    Eat Honey

    Drink Green Tea

    STRICTLY “NO”

    * Red meat, burgers & other junk food,

    * cream (malaaii or Baalaaee)

    * Bakery products & white bread

    * Chocolate, sweets

    * pickles (achaar), mayonnaise

    * Too much Salt & too much sugar

    * Fizzy drinks

    * Smoking/Alcohol

    * Fried foods

    * Late night eating

    * Food preservatives

    *Fried foods

    *Stress

    DIET PLAN NUMBER 2:

    --------------------------

    Breakfast

    ------------

    Variations of fruit or fruit puree are great for breakfast. They are nutritious, filling and the natural sugars will give you energy to get through the morning.

    To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just throw it in the blender and add a squeeze of fresh lemon to taste. I also like to add a little cinnamon.

    My favorite blends contain apples, plums, nectarines, pears and berries, but really anything goes. You can also mix it up a bit by using your blender to achieve different consistencies.

    Lunch & Dinner

    ------------------

    For your main two meals its important to keep calories low but nutrition high. A vegetable puree soup is the answer. This will give you energy to get through the day and all the nutrients you need.

    Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now throw it in the blender and spice it up with a raw clove of garlic or jalapeño pepper (only a little as it's very spicy!). I also like to add cilantro and a little olive oil.

    I like to experiment with different vegetables for this soup. Great ideas are spinach and broccoli, collard greens, zucchini, onion, carrots and sweet potatoes. Beans also make a great addition. I like to use chickpeas but be sure they are organic.

    Desserts & Snacks

    ----------------------

    This diet can sometimes leave you feeling hungry (it wouldn't be a diet if it didn't!), so its important to have some filling snacks around for when you need a boost.

    Fruit smoothies are a great options for dessert or a snack between meals. You need to buy packs of frozen organic fruits from your supermarket. These lock all the goodness into the fruit and are very convenient. I actually find that frozen bananas taste much better in a smoothie than fresh ones so I peel ripe bananas and put them in a ziplock bag in the freezer.

    Just add ice and a little water, then blend away! I like blends of blueberries, strawberries, blackberries and banana. Its really up to you to find a few combinations that you love. Be creative!

    Drinks

    Freshly squeezed juices are very detoxing and a great way to get some condensed nutrition into your body. Fresh juice is also packed full of enzymes which are fundamental in maintaining good health and preventing disease.

    Some ideas for recipes - try playing around with these super-healthy ingredients. Cucumbers, apples, carrot, ginger, garlic, beet and broccoli.

    Don't forget to drink Green Tea. This is so effective as a diet aid because it increases your metabolism and reduces your appetite. It has also been used for more than 4000 years in Chinese medicine, to cure ailments ranging from headaches to depression.

    DIET PLAN NUMBER 3:

    ---------------------------

    Breakfast

    -------------

    1 boiled egg with brown bread slice with margarine & fruit puree To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.

    Lunch & Dinner

    ------------------

    A vegetable soup, a piece of chicken or fish. Can have 1 brown roti. For vegetable, Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.

    For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil.

    Drinks

    --------

    Drink Green Tea & try different drinks by Dr.Khurram.

    Desserts & Snacks

    -----------------------

    Try Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugar-free, wheat biscuits (not bakery ones).

    U CAN FOLLOW ANY ONE DIET PLAN MENTIONED ABOVE.

  3. dont avoid so much of foods....but if you are then there are plenty of recepies especially for acne sufferers i will give them to you..these recepies are guven to me by my dermatologist...he just told me to avoid spicy foods..and foods with high protiens like egg once aur twice a week

    here is a diet plan follow it hope it helps you this plan is given to me by my derm

    Drink lots of water

    FRESH FRUITS: Eat more fresh fruits & vegetables ……..(apples, bananas, pears, oranges, grapefruit, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants,, peaches, melons, etc. …..Drink Fruit juices – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.)

    FRESH VEGS: * Vegetables – carrots, onions, turnip, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, broccoli, cauliflower, salad leaves, tomatoes, cucumber, potatoes, spring onions etc

    OTHERS:

    Grow houseplants

    Exercise regularly

    Take up yoga, meditation, or other relaxation exercise

    Eat Beans and lentils (daal)

    Eat oats porridge with honey & fresh fruit dressing.

    Eat fresh or canned fish.

    Eat nuts like peanuts, almonds, cashew, pistachio, walnuts etc

    Eat yogurt

    Use virgin olive oil in salads & food

    Include Garlic, ginger in ur cooked meals

    Use black pepper powder

    Eat Honey

    Drink Green Tea

    STRICTLY “NO”

    * Red meat, burgers & other junk food,

    * cream (malaaii or Baalaaee)

    * Bakery products & white bread

    * Chocolate, sweets

    * pickles (achaar), mayonnaise

    * Too much Salt & too much sugar

    * Fizzy drinks

    * Smoking/Alcohol

    * Fried foods

    * Late night eating

    * Food preservatives

    *Fried foods

    *Stress

  4. ya i hope it works for you....definetly what works for one might not work for other..

    and try use medicated soaps or post acne soaps that helps in clearing acne and will also fade down the pigmentation caused by acne....

    i am also using one..

  5. u cannot stop hair products touching your face its impossible because when u sweat all sweat especially comming from your hair on which u have applied your hair product runs down onto your skin as hair products contain lots of oils they clog pores and causes break out dont even put any cream whether sun block or moisturizer on your face whether it must be non comodogenic....if u wanna apply moisturizer use johnson baby oil o your face!!!!!

    try this method i hope ur acne will be fine...

  6. hey buddy i had the exact same problem and my dermatologist wanst too cared about my dry skin problem until i changed my dermatologist which has helped me alot!!!

    first of all try baby products they work the best...take evening primrose oil capsules for 15days 1 in morning and 1 at night!

    including this take multivitamins for 3months same procedure 1morning 1night....

    and use a medicated aloe vera soap that is for dry skin and for moisturizing take johnson baby oil and apply it whenever you wash your face...i guarantteeee this will help u it has helped me so much...my skin was so dry that i thought it almost going to bleed!!!!!

    i coulnt even put water on it!!!!!!

    try it and do let me know:)

    best of luck

  7. TIPS FOR OPEN PORES , ACNE SCARS, BLACKHEADS N OIL-CONTROL ON FACE:

    Make a sandalwood paste with rose water and apply .Keep it overnight and wash it with cold water the next day. If you find that your skin becomes dry in the morning, leave the paste only for a few hours on your face or you may try adding some milk while making paste.

    Rub ice cubes on the face for 10-15 minutes. It will tighten the pores.

    Apply cucumber juice on the face. Wash it off after 15 minutes to tighten the pores.

    Cut a tomato in half and rub on the skin. Leave on for fifteen minutes. Wash it off with water. This will reduce open pores and blackheads

    and do you use any hair product?if u do dont use them they will help a lot in clearing ur acne

  8. TIPS FOR OPEN PORES , ACNE SCARS, BLACKHEADS N OIL-CONTROL ON FACE:

    Make a sandalwood paste with rose water and apply .Keep it overnight and wash it with cold water the next day. If you find that your skin becomes dry in the morning, leave the paste only for a few hours on your face or you may try adding some milk while making paste.

    Rub ice cubes on the face for 10-15 minutes. It will tighten the pores.

    Apply cucumber juice on the face. Wash it off after 15 minutes to tighten the pores.

    Cut a tomato in half and rub on the skin. Leave on for fifteen minutes. Wash it off with water. This will reduce open pores and blackheads

  9. hey do you apply any hair product???hair products cause loads of acne...my face was also filled with acne but since i stopped using hair products acne has decreased a lot...i guess u have pus filled acne u can try this simple home made tips this works try it

    TIP FOR ACNE WITH PUS:

    Benzoyl peroxide 2.5%, pinch haldi, 2 or 3 drops glycerine. Mix n apply twice a day. Use salicylic acid bar (soap) to wash ur face.

  10. hey man i truly know how bad u must be feeling right now!!!!!

    only an acne sufferer can feel it....

    well first let me know whether your skin is oily or dry?

    your diet does matter you should cut down all the spices as well apart from that stop applying any thing to your hair ....this is the most important thing i have learned!!!

    hair products can cause severe acne as they contain oils....

    here is a natural home made recipie for acne if it doesnt help it wont make matter worst as its natural do try it and let me know i am sure it will help

    1. Sandal wood powder 2 tsp

    2. Turmeric powder half tsp

    3. Milk for making paste

    Method of preparation:-

    Mix all the ingredients to form a paste. Apply this as face pack. This rejuvenates the skin. and after u have washed out the mask spray some rose water.

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