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About 4321

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  1. I just ordered some more supplements on Amazon and I want to make sure that I am not taking to many at once. LIST OF SUPPLEMENTS 1000MG Fish Oil 30MG Zinc 1000MG Coconut Oil 500MG Turmeric Probiotic 1) Is this to many different supplements at once? 2) Am I taking to little/to much MG of anything? 3) The probiotics i ordered say "Fermented Soy". Is that bad in a probiotic? Ive read many bad things about soy in general...] http://www.drugstore.com/products/prod.asp?pid=240107&c
  2. What Brand of probiotics do you guys take? What strands are particularly good for acne? I am hoping to order some offline tonight. I am also allergic to Milk. (trying to kill 2 birds with one stone.)
  3. Thanks guys. Yea i actually really like the Almond Milk. Chocolate almond milk W/ ice, banana, and Hemp protein is really good. Wouldnt white rice, bagels, and pasta be considered bad carbs? Thanks
  4. Thanks i will try all of this. Are canned sweet potatoes ok?
  5. What do you eat? I am trying to gain weight/muscle mass but all of the posts I am reading are telling me to stop eating everything. Fruits and vegetable don't put on pounds. I am currently eating a lot of oatmeal, eggs, Chicken breasts ( hormone & steroid free), Pea or Hemp protein shakes with Almond milk, and fruits and vegetables. Any foods, reciepes, or links to posts would be great. Thanks in Advance.
  6. If you are taking protein powders Whey and Soy are really bad. I have been advised to take pea Protein powder. Doesnt taste as good but still is a great way to get protein. 30 G per scoop... http://www.amazon.com/Now-Foods-2135-Pea-Protein/dp/B001DB4MFO