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Acne gone

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About Acne gone

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  1. So my acne hasn't come back and this is what I am taking daily: 1 Fish oil capsule/day (omega 3): fish body oil= 1000mg, providing omega3 350mg of which EPA 180mg and DHA 120mg, they are sainsburys own 1 zinc tablet daily: 15mg 1 pantothenic acid (vit B5) daily: 500mg (I'm taking iron and folic acid too, but this is because I don't eat meat) I swear it is the B5 that's working, but remember that I started to take it before my acne started coming back and yeah, it gives me dry lip
  2. I've been off it for 6 weeks but 2 weeks after I could see my acne was about to all come back, as this has happened so many times (every time I've come off the pill), it was getting really oily but after taking B5 all of the oil went away! It's amazing! OK, keep taking B5 but not with other B vitamins because apparently B6 and b12 can make acne worse, so take pure B5, I've hear niacin is good for acne B3, as it makes you 'flush', which opens the pores. If your acne is clear now that's good! I'm
  3. Try supplementing your diet with vitamin B5, zinc and omega3 fish oil. Don't cut out dairy, fruit and carbs! Unless you want to be malnourished of course. I have suffered from acne for 12 years and a month ago I started taking the above and my acne has vanished.
  4. Oh, you took vitamin B5 but it didn't decrease oil production? It did with me, I am female so could be different, but I have too many male hormones too. Women who suffer from acne can take the contrceptive pill because it provides them with synthetic oestrogen. I came off the pill a month ago and suprise suprise many acne started coming back, but then I started taking B5 and it has all gone! I'm not taking mega doses either. Maybe you could take antibiotics initially, just to get your skin compl
  5. I love Korean BB cream, since living in S. Korea I have fallen in love with Korean cosmetics, you can buy on ebay. There are all types for all types of skin, stay clear of the whitenong ones if you don't want to look like a ghost though. But if you want to solve the oilyness from within, it might be worth giving vitamin B5 a go. I swear, it has stopped my acne coming back after coming off the pill for the millionth time. You can getnit from a health food shop, it's called panthonoic acid, it bre
  6. Wow, that's really interesting, it's amazing how such natural things can help! For everyone reading this, please read my success story after 12 years of suffering from acne due to hormone imbalance. I'm not trying to sell you anything either. I'd like to share my story of acne and tell you that I think I have finally found a cheap and natural way of controlling my hormones. I am a 32 year old woman and have suffered with acne since I was 19. Funnily enough I developed acne not long after c
  7. For everyone reading this, please read my success story after 12 years of suffering from acne due to hormone imbalance. I'm not trying to sell you anything either. I'd like to share my story of acne and tell you that I think I have finally found a cheap and natural way of controlling my hormones. I am a 32 year old woman and have suffered with acne since I was 19. Funnily enough I developed acne not long after cutting out red meat from my diet and sometimes I wonder if this is the reason. Any
  8. For everyone reading this, please read my success story after 12 years of suffering from acne due to hormone imbalance. I'm not trying to sell you anything either. I'd like to share my story of acne and tell you that I think I have finally found a cheap and natural way of controlling my hormones. I am a 32 year old woman and have suffered with acne since I was 19. Funnily enough I developed acne not long after cutting out red meat from my diet and sometimes I wonder if this is the reason. Any
  9. Have you tried taking vitamin B5? It has cured my acne after 12 years, I only started taking it 2 weeks ago.
  10. I'd like to share my story of acne and tell you that I think I have finally found a cheap and natural way of controlling my hormones. I am a 32 year old woman and have suffered with acne since I was 19. Funnily enough I developed acne not long after cutting out red meat from my diet and sometimes I wonder if this is the reason. Anyway, like all of you, I hated my acne and it got me really down, so I took Dianette for about seven years and then Yasmin for 6. I had breaks in between but my acne al
  11. I'm not sure if I can help you with your farts, but maybe a sime way to cure your acne is to take vitamin B5 (panthanoic acid) and eat normally. Let me share my story with you (I joined today and am telling everyone about this, because it is worth helping others if possible). I'd like to share my story of acne and tell you that I think I have finally found a cheap and natural way of controlling my hormones. I am a 32 year old woman and have suffered with acne since I was 19. Funnily enough I
  12. If it's oily, vitamin B5 might help, as this breaks down excess oil (it's basically cured my acne after 12 years of trying everything under the moon, I started taking it a couple of weeks ago, not in megadoses though, 500mg/day)
  13. I'd like to share my story of acne and tell you that I think I have finally found a cheap and natural way of controlling my hormones. I am a 32 year old woman and have suffered with acne since I was 19. Funnily enough I developed acne not long after cutting out red meat from my diet and sometimes I wonder if this is the reason. Anyway, like all of you, I hated my acne and it got me really down, so I took Dianette for about seven years and then Yasmin for 6. I had breaks in between but my acne al
  14. I'd like to share my story of acne and tell you that I think I have finally found a cheap and natural way of controlling my hormones. I am a 32 year old woman and have suffered with acne since I was 19. Funnily enough I developed acne not long after cutting out red meat from my diet and sometimes I wonder if this is the reason. Anyway, like all of you, I hated my acne and it got me really down, so I took Dianette for about seven years and then Yasmin for 6. I had breaks in between but my acne al
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