I'm All Done! in whatthekell's Blog A blog by whatthekell Posted June 20, 2013 no problem! I created that blog to help people and want to keep helping anybody I can. =) maybe you should look into some dr. Scholz I think they're called? they're those inserts for shoes to make walking more comfortable. what kind of shoes do u normally wear? I definitely had a ton of back pain especially in my shoulders because that's where my back always hurts, so it intensified. and I even had lower back pain, which I never had before. but trust me, it's so worth it when you're done. massage will definitely help! ! too bad u couldn't come to the chiropractor I work for and I could give you one!