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About JuliaV

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  1. JuliaV

    Sugar and Acne

    Hi guys! So, I'm guessing there has been alot of talk about the connection between diet and acne, but I just wanted to post my story in case it helps anyone. I know that different things work for different people, and this is what worked for me. AVOIDING SUGAR. By sugar, I mean sweets, white breads that are full simple sugars, DAIRY (did you know that an 8oz glass of milk has 12 grams of sugar in it? Me neither!) etc. Anything that doesn't have 0g of sugar on the nutrition facts, I no lo