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Everything posted by jhw

  1. On that point I really have no idea, I have never tried to get anything shipped to aus. Sorry....
  2. I have now been using pantothenic acid and methionine (swanson brand) instead of cysteine for about 3 weeks now, and although the results are still very good, I personally think cysteine works slightly better, at least as far as treating acne goes. I find that a little odd, as most people say they think methionine is the better of the two to take for acne treatment, but I am noticing that the level of oil reduction has decreased slightly. It is not by a lot, but just enough to be noticeable. Jus
  3. That sounds good. Concerning the cysteine, I was told that l-cysteine is actually the one that is needed (and l-cysteine is what I have used) and not N-acetyl cysteine, although I have not actually tried it, so it may work as well. I am actually about to add in l-carnitine myself, since I also seem to hover around 90% clear or so, which I feel is a very good achievement. I am very clear, with only light breakouts occurring every so often but never major ones anymore. I will see if adding l-c
  4. I actually started with using cysteine, but after using it for about a week, (4 500mg a day) it began to make me get "too dry" and my lips started to get really chapped, so the hub author recommended that I try methionine instead. He mentioned something about it having less of an impact on keratin levels in the skin. I have tried the same level with methionine (4 500mgs a day) and a similar issue happened, although to a lesser extent, so I am currently taking 3 500mgs a day and it is working
  5. I do not take a b-complex, I have noticed in the past that whenever I do, it tends to make me break out. I believe it to be because of the biotin they often contain. I have been taking it continuously and have had no problems with resistance so far.
  6. I haven't had any headaches, a little bit of mild flushing, but nothing too serious.
  7. I am making this thread to consolidate together information about using pantothenic acid plus methionine to very successfully treat acne. I myself have had acne for a little over 10 years and this treament regimen has worked better on a consistent basis than anything else I have ever tried. You kind find all the details here http://elqalatawy.hubpages.com/hub/Acne-Cure-Guarantee. I am using the pantothenic acid + cysteine (or methionine) method, and I'm currently using methionine. While I s
  8. i have seborrheic dermatitis as well. Do you think SD and acne are related? I would not take biotin if i were you, it gave me a huge fking breakout. I have a couple of questions for anyone who may be able to help. I have recently ordered coenzyme-a clear skin image from coenzyme-a technologies, and was wondering if anyone here has taken it or knows anyone who has? Anyway, I have taken several b5 products in the past (clear5, vilantae, skinb5, pantothen) and each of them actually made