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  1. Thanks so much for the information!
  2. I started using AHA about a month ago. Really good results I work outside in the sun a lot (I’m a P.E. teacher). So I can’t avoid it. Does anybody have any suggestions what I could do? or does anyone know the best sun cream to use? Ideally in the UK or easily brought online
  3. AHA is not a pump dispenser so how do I measure it out?
  4. Update on this. I do half a fingers length of BO all over my face. Sometimes morning and night and sometimes just once a day. im still worried about adding the AHA. I’ve see people say how red it made their face go. Is it a good idea the not out the BP the first times I do it on? mine also isn’t a pink dispenser so how much AHA do I apply?
  5. Thanks so much for your reply! I've just purchased the regimen so will probably add it in 2-3 times a week at night I think would be better. Its expensive to get to the UK so hopefully it works
  6. I use cleanser (cetaphil) and moisturiser (cera ve) morning and night. My BP is half a fingers length at night and a finger tip in the morning. How would I go about adding AHA into my regimen? been on the regimen for years with inconsistent success. Now looking to get rid of redness on my chin and scarring...
  7. Has anyone had any success with this? I’m pleased with the acne results from the regimen. I’ve been on it for years. I’m now applying a lot less BP (just on chin in the morning and half a fingers length at night) but I’m at my wits end with the dryness and redness I’ve had to deal for years. Never used Glycolycic acid if that makes any difference. has anyone ever come off the regimen and taken away the BP with success. I would probably still moisturise and used cleansers. Does anyone
  8. Thanks for the reply. I haven’t tried glycolic acid. Is it in your regimen? What’s it good for?
  9. Hi, ive been on the regimen for years with mixed results. 27 year old male. Currently I have really bad breakouts on my chin which has always been my probably area. Especially around my lips now. I’m just not sure where to go or what to change up to try again. When you are thinking of stopping or changing something is anyone else terrified of the breakouts? (Even worse breakouts i mean) AM - ceptahil cleanser 2 pumps Dans BP just on chin (around a quarter finger length, m
  10. Great news! Keep us updated, are you applying anything to your face currently?
  11. Does anyone have any good cleansers or moisturisers they use in the UK? I’ve been using a mix of cetaphil and cerave for a long time now but I’m thinking of changing because I know they can break people out The cleanser I’m using is also cetaphil
  12. Seriously though, are you supposed to go out into the world with a massive yellow head on the top of your spot?
  13. It can be really tough. Honestly I know this sound stupid but people aren’t thinking about your acne as much as you think. So when you’re out don’t be so self-conscious. I find talking about it helps and only looking in certain mirrors (good mirrors). Keeping yourself busy. If you ever need to vent we are all here for you
  14. Thanks for the reply. What at do you mean above and below my beard?