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sandara

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  1. Hi everyone. I just joined (well, I joined a long time ago actually, but I never visisted), but I'm not going to be posting, because acne is a thing of the past for me. However, I wanted to share with you how I achieved clear skin. I'm so grateful that I was able to do this and I wanted to pass it on. I read a book called Clear for Life by Seppo Puusa. I don't know if anybody has discussed this book here, but I recommend this book to anybody who has ever had acne. In my opinion this book
  2. healthier, but like 3 times as expensive here. white rice is subsidized by the government so it's much cheaper. but i'm thinking of replacing the rice altogether with sweet potatoes, because they're so delicious and healthier. i would like to just eat fish but actually fish is really expensive too, so mostly what i eat is chicken. also, organic food is not really an option, it's almost impossible to find at all, and when found is extremely expensive. i'm a struggling student
  3. uncle buck: can you explain more about rice? ben90: if that's the case, would eating sugar cause the condition to worsen? also, i eat twice a day, with about 200 calories white short grain rice, 200 calories meat, 200 calories veggies. (i'm dieting so i'm eating around 1200 per day). i generally switch the meats that i'm eating, beef/pork/chicken, and i eat a variety of vegetables such as broccoli, spinach, carrots, cabbage, etc.
  4. Hello, nice to meet you all. I'll spare you the long history of my acne problems, but I've had it for as long as I can remember and kept it mostly (but not completely) at bay with ProActiv. Then I decided that I wanted to find a cure and went off of ProActiv (which admittedly wasn't the smartest thing I've done), which showed me that I still have acne all over my face. Anyway, recently I decided to try juice fasting just to see what would happen. Very surprisingly (because I've struggled with
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